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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when the acidic contents of the stomach flow back into the esophagus, causing a burning sensation and discomfort. If you or someone you know suffers from acid reflux, you understand how disruptive it can be to daily life. Thankfully, there are several effective strategies and lifestyle modifications that can help alleviate the symptoms and promote overall digestive health. In this article, we will explore some practical ways how to help acid reflux and reduce its impact on your well-being.   Dietary Modifications: Start by identifying and avoiding trigger foods that can exacerbate acid reflux symptoms. These typically include fatty and fried foods, spicy dishes, citrus fruits, chocolate, coffee, and carbonated beverages. Opt for a well-balanced diet that consists of whole grains, lean proteins, fruits, and v