Effective Strategies to Alleviate and Prevent Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition characterised by the backflow of stomach acid into the oesophagus. This can lead to discomfort, heartburn, and in severe cases, damage to the esophageal lining. Fortunately, there are several lifestyle changes and home remedies that can help manage and alleviate acid reflux symptoms. In this guide, we'll explore strategies to help for how to help acid reflux . Dietary Modifications: Avoid Trigger Foods: Certain foods and beverages can trigger acid reflux. Common triggers include citrus fruits, tomatoes, fatty and fried foods, spicy dishes, caffeine, and carbonated drinks. Identify your personal triggers and limit or eliminate them from your diet. Smaller, More Frequent Meals: Instead of large, heavy meals, opt for smaller, more frequent ones. This reduces the pressure on the lower esophageal sphincter (LES) and helps prevent acid reflux. Chew Thoroughly: Eating slowly and chewin